Meditation

It is said that the Tibetan word for 'Buddhist' means "she or he who seeks within." Whether we are in troubled times or simply wanting to deepen our understanding of ourselves, psychotherapy and a spiritual path/mindfulness practice often bring deeply fruitful benefits. Time and time again I have seen how combining … [Read more...] about Meditation and Therapy

In the last couple of years the relatively new field of neuroplasticity has provided us with evidence that our brains are not hard-wired after the age of six, as was previously supposed, but are capable of changing throughout our lives. The New York Times best-seller, The Brain that Changes Itself by Norman Doidge … [Read more...] about Scientific Evidence of the Benefits of Meditation